Extra virgin coconut oil is high in saturated fat, which is beneficial for the body in moderation. Research has shown that medium-chain triglycerides (MCTs), a type of saturated fatty acid, can help boost the immune system, and improve cognitive function.
 
Moreover, some studies have suggested that MCTs may assist in weight loss and may also help to reduce inflammation in the body.
Coconut oil contains vitamin E, which acts as an antioxidant, protecting cells from damage by toxins and free radicals. It also contains lauric acid, a type of medium-chain triglyceride, which may boost the immune system and antimicrobial properties, which can help fight bacteria and viruses in the body.
 
However, it is important to note that the high saturated fat content of coconut oil means it should be consumed in moderation, as excess consumption may lead to weight gain and an increased risk of heart disease.