Breadfruit is not only a good source of carbohydrate, dietary fiber, and protein, it also contains substantial amounts of micronutrients such as calcium (19.70–314.47 mg), potassium (361.60–1393.50 mg), iron (0.50–28.13 mg), vitamin C (8.57–16.35 mg), and B3 (1.11–3.34 mg) (5, 70).
 
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